I have been a meditation, yoga and breath work teacher for over 10 years. During this time, I have discovered the gift of creating yourself through deeply witnessing the contents of the mind. Through connecting people to their breath and bodies, we find the seat of the silent observer. I use this deepening self awareness to help people
I have been a meditation, yoga and breath work teacher for over 10 years. During this time, I have discovered the gift of creating yourself through deeply witnessing the contents of the mind. Through connecting people to their breath and bodies, we find the seat of the silent observer. I use this deepening self awareness to help people understand their own behavior and motivations. Allowing the space within to let go of self limiting beliefs or programs. Awakening them to the seat of the soul and the endless power and compassion of the heart. When you awaken to the truth of the heart, natural happiness springs forth.
My philosophy is that anyone can achieve success if they have the right mindset and tools. I believe that success is not just about achieving material goals, but also about finding fulfillment and happiness in life. Happiness truly is a birthright that seemly needs to be uncovered by releasing the identity construct, allowing yourself to
My philosophy is that anyone can achieve success if they have the right mindset and tools. I believe that success is not just about achieving material goals, but also about finding fulfillment and happiness in life. Happiness truly is a birthright that seemly needs to be uncovered by releasing the identity construct, allowing yourself to connect and feel your eternal spirit which is the truth of who you are.
I offer spirit centered experiences through the combination of meditation, mindful movement and breath work. I guide individuals and groups to ride their breath out of their mind, into their hearts. To find and claim the seat of the silent observer which helps them feel and realize the limitless truth of their eternal spirit
